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Aliya_Sh
Aliya_Sh
Joined August 2012
Posts
92
Following
4
Followers
10
Weight History
Start Weight
141.1 lb
Lost so far:
33.5 lb
Current Weight
174.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
110.2 lb
Still to go:
64.4 lb
Follow
Aliya_Sh's Weight History
view Aliya_Sh's complete history
Following
Naamah83
last weighin:
losing 0.4 lb a week
homedist
last weighin:
losing 0.3 lb a week
Amin4ik
last weighin:
losing 1.0 lb a week
DariaStyf
last weighin:
losing 0.0 lb a week
Aliya_Sh's Cookbook
cals: 102kcal | fat: 1.78g | carbs: 14.69g | prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
cals: 83kcal | fat: 5.96g | carbs: 5.38g | prot: 2.75g
Капустная Солянка с Сосисками
Солянка с капустой, морковью и сосисками.
cals: 254kcal | fat: 13.60g | carbs: 4.75g | prot: 27.86g
Запеканка с Курочкой, Грибами и Помидорами
Запеканка с курицей это идеальное блюдо.
cals: 99kcal | fat: 2.85g | carbs: 7.17g | prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
cals: 50kcal | fat: 1.57g | carbs: 2.59g | prot: 6.21g
Оладьи Творожные
Оладьи без муки.
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Aliya_Sh's Recent Food & Exercise
0.3 serving Молоко 3,2%
1 tbsp Мёд
100 ml Вода
Walking (moderate) - 3/mph
Weight Training (moderate)
Cardio
view diet calendar
