Start Weight:(18 Sep 13) 205.0 lb
Current Weight:(01 Jun 16) 200.0 lb
Goal Weight:185.0 lb
following: Weight Watchers
performance: losing 0.5 lb a week

I am 53 years old and have been trying to lose weight for the last 10 years. I once lost 18 lbs on the Atkins diet and I remember how easy those pounds came of then. Now I am finding that the weight is much more difficult to lose. I am very insulin resistant however I have seen progress on Atkins again. I began the Atkins program 3-4 wks ago and have thus far successfully lost 10 lbs (I could not face the fact of being over 200 lbs so I listed my start weight as 200lbs) but I need to lose 35 more to be healthy and at the weight my doctors prefer I be on (the medical chart) that all I want. I have metabolic sydrome and fatty liver desease which makes it more challenging to lose weight since my body is not metabolizing in the way it should. I want to lose weight to be healthy and feel and look good again. I love the way I am feeling so far I am just sticking with it for health sake, menatlly I find I am much more alert since cutting out carbs and sugar. I am very optimistic that if I stay on the plan for a lifetime that I will be able to resove this yo-yo weight issue and be happy with myself again. The process this time has made me more aware of why I eat and I think that is KEY. I am a very emotinal eater and I have been stuffing my feelings both good and bad for years now after looking at the issues I feel I can overcome the weight problems.

FatSecret member since: 20 Feb 11

Aliespi's Weight History

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  Last 10!
status: Completed
ended: 23 Jun 12
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on diet r/keto
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last weighin: losing 11.7 lb a week Down
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Aliespi's Latest Posts

Are Carbs Really That Bad
I think everyone metabolizes carbs diffrently. You have found what works for you in maintaing and losing. I am very almost allergic to carbs, the minute I eat them my blood sugar goes crazy and I begin having cravings. I agree that you cannot eat too many proteins they have calories and do count. Balance in life especially with foods is the key. Keep up the good work.
posted 02 Mar 2011, 07:30
Aliespi has submitted 1 post

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01 December 2015

Counting calories internment fasting higher protein
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16 November 2015

Intermittent fasting keeping calories low.
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