Ali Sheikh1 - Member

Ali Sheikh1

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

224.9 lb

Lost so far: 28.7 lb

Current Weight

196.2 lb
Performance: losing 1.9 lb a week

Goal Weight

143.3 lb

Still to go: 52.9 lb

Ali Sheikh1's Weight History

124

10 pounds down in 1 month. GUARANTEED!

	3 cups Chicken Vegetable Soup (with Equal Volume Water, Canned)
	2 cups shredded or chopped Mixed Salad Greens
	1 cup Whole Milk
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)