AlexcdB - Member

AlexcdB

Joined August 2017

Posts

128

Following

Followers

Weight History

Start Weight

231.7 lb

Lost so far: 30.2 lb

Current Weight

201.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

189.6 lb

Still to go: 11.9 lb

AlexcdB's Weight History

cals: 66kcal | fat: 5.52g | carbs: 1.92g | prot: 2.56g

Homemade crackers full of nutritious seeds.

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Low carb alternative to using bread crumbs.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g

A healthy bread recipe.

view complete cookbook

	1 serving Jungle Oats Bar
	0.85 serving Woolworths Salami Sticks
	1 serving Woolworths Beef Burrito
	Walking (exercise) - 3.5/mph
	Golf (walking)
	Walking (brisk) - 4/mph