AlexChandra

Start Weight:(30 Apr 11) 183.6 lb
Current Weight:(09 Apr 14) 173.0 lb
Goal Weight:155.0 lb
following: AlexChandra's own diet
performance: losing 0.0 lb a week

I work in field of Computers, and have a pretty sedated life style.
have slowly gained weight over past 20 Yrs, I am about 20 Lbs overweight. I also have high cholesterol problem.
During past year or so, i have successfully made few changes i have (a) dropped Sugar (b) stopped Smoking (c) minimized food at night (and late night). Needless to say, all of them were big ticket items - at least for me.



FatSecret member since: 30 Apr 11

AlexChandra's Weight History


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Reikiprincez
last weighin: steady Steady
   
AlexChandra has 1 buddy


AlexChandra's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

AlexChandra's Latest Posts

PORTION CONTROL & HUNGRY STILL(?)!!
Lisa - you can just get out of the situation.. go out, talk to friend call someone, meet someone, listen to music, start a movie..

basically, distract your mind..

another (no so great) way is to think of things u hate.. bad smelling things.. ur hunger will say bye-bye to u..
posted 10 Apr 2014, 16:30
AlexChandra has submitted 1 post

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AlexChandra's journal

23 September 2011

Aaahh.. with that I took out what I gained during my Peru trip.. i loved being there the food was great.. but it took a whole month to loose 2 weeks of ...
on diet AlexChandra's own diet  losing 2.3 lb a week

30 August 2011

FAT 29.8 % MUSCLE 32.9% BMI 26.9 Metabolism 1766 Visceral Fat 11

AlexChandra's Recent Food & Exercise

AlexChandra's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

AlexChandra's Recent Activity

AlexChandra's Own Activity

AlexChandra updated their Food Diary.
AlexChandra supported karolj1965's Journal Entry.
AlexChandra replied to LISAMSV's post - PORTION CONTROL & HUNGRY STILL(?)!!.
AlexChandra supported clearwatermaillady's Journal Entry.

AlexChandra's Buddies

Reikiprincez and AlexChandra are now buddies.

Other Member Diet Recent Activity

Russian12Mafia updated their Food Diary.
Rob.c.weiss commented on Deb_N's Weigh In.
Sue from southgate updated their Food Diary.
bzau updated their Exercise Diary.
CyndiePG updated their Exercise Diary.
mufsjxk supported DianeSpeirs's Weigh In.
sarasnoodles commented on MichelleMartinBales's Weigh In.
rwagner63 updated their Exercise Diary.