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AlexChandra

Start Weight:	(30 Apr 11) 183.6 lb
Current Weight:	(14 Jun 13) 174.2 lb
Goal Weight:	155.0 lb

following: AlexChandra's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 30 Apr 11

AlexChandra's Weight History

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AlexChandra's cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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AlexChandra's journal

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23 September 2011

Aaahh.. with that I took out what I gained during my Peru trip.. i loved being there the food was great.. but it took a whole month to loose 2 weeks of ...

on diet AlexChandra's own diet losing 2.3 lb a week

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30 August 2011

FAT 29.8 % MUSCLE 32.9% BMI 26.9 Metabolism 1766 Visceral Fat 11

on diet AlexChandra's own diet

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AlexChandra's Recent Food & Exercise

	1 cup, chopped Young Green Onions
	1 serving 100% Whole Grain Oatmeal
	1 clove Garlic
	Hiking
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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AlexChandra's Recent Activity

AlexChandra's own activity

	recorded a weigh in at 174.2 lb.
	recorded a weigh in at 173.2 lb.

AlexChandra's Buddies

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Other Member Diet Recent Activity

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	ziggyzhou updated their Exercise Diary.
	toddkarner updated their Exercise Diary.