AlexChandra

Start Weight:(30 Apr 11) 183.6 lb
Current Weight:(13 Jun 14) 171.8 lb
Goal Weight:155.0 lb
following: AlexChandra's own diet
performance: losing 0.1 lb a week

I work in field of Computers, and have a pretty sedated life style.
have slowly gained weight over past 20 Yrs, I am about 20 Lbs overweight. I also have high cholesterol problem.
During past year or so, i have successfully made few changes i have (a) dropped Sugar (b) stopped Smoking (c) minimized food at night (and late night). Needless to say, all of them were big ticket items - at least for me.



FatSecret member since: 30 Apr 11

AlexChandra's Weight History


AlexChandra's Buddies

Reikiprincez
last weighin: losing 1.3 lb a week Down
   
AlexChandra has 1 buddy


AlexChandra's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

AlexChandra's Latest Posts

PORTION CONTROL & HUNGRY STILL(?)!!
Lisa - you can just get out of the situation.. go out, talk to friend call someone, meet someone, listen to music, start a movie..

basically, distract your mind..

another (no so great) way is to think of things u hate.. bad smelling things.. ur hunger will say bye-bye to u..
posted 10 Apr 2014, 16:30
AlexChandra has submitted 1 post

Other Related Links

Members


AlexChandra's journal

23 September 2011

Aaahh.. with that I took out what I gained during my Peru trip.. i loved being there the food was great.. but it took a whole month to loose 2 weeks of ...
on diet AlexChandra's own diet  losing 2.3 lb a week

30 August 2011

FAT 29.8 % MUSCLE 32.9% BMI 26.9 Metabolism 1766 Visceral Fat 11

AlexChandra's Recent Food & Exercise

AlexChandra's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

AlexChandra's Recent Activity

AlexChandra's Own Activity

AlexChandra recorded a Weigh In at 171.8 lb.

AlexChandra's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnymax recorded a Journal Entry and a Weigh In at 273.6 lb.
Eire2 updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 164.9 lb.
marksmith176 recorded a Weigh In at 212.4 lb.
pblead recorded a Weigh In at 223.0 lb.
CuriousCD and Lynch are now buddies.
YannisGi recorded a Weigh In at 178.8 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 266.4 lb.