Joined April 2011
Weight History

Start Weight
183.6 lb
Lost so far: 11.8 lb

Current Weight
171.8 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 16.8 lb
I work in field of Computers, and have a pretty sedated life style.
have slowly gained weight over past 20 Yrs, I am about 20 Lbs overweight. I also have high cholesterol problem.
During past year or so, i have successfully made few changes i have (a) dropped Sugar (b) stopped Smoking (c) minimized food at night (and late night). Needless to say, all of them were big ticket items - at least for me.

AlexChandra's Weight History


last weighin: losing 1.3 lb a week Down
last weighin: steady Steady

AlexChandra's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

AlexChandra's Latest Posts

Lisa - you can just get out of the situation.. go out, talk to friend call someone, meet someone, listen to music, start a movie..

basically, distract your mind..

another (no so great) way is to think of things u hate.. bad smelling things.. ur hunger will say bye-bye to u..
posted 10 Apr 2014, 16:30
AlexChandra has submitted 1 post

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AlexChandra's journal

23 September 2011

Aaahh.. with that I took out what I gained during my Peru trip.. i loved being there the food was great.. but it took a whole month to loose 2 weeks of ...

30 August 2011

FAT 29.8 % MUSCLE 32.9% BMI 26.9 Metabolism 1766 Visceral Fat 11

AlexChandra's Recent Food & Exercise

AlexChandra's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

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