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Alex Takeuti
Alex Takeuti
Joined October 2022
Posts
9
Following
2
Followers
4
Weight History
Start Weight
253.5 lb
Lost so far:
16.8 lb
Current Weight
236.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
205.0 lb
Still to go:
31.7 lb
Follow
Alex Takeuti's Weight History
view Alex Takeuti's complete history
Following
TJHenggeler
last weighin:
losing 0.9 lb a week
Bianca Ádala
last weighin:
gaining 0.1 lb a week
1 published recipe
Alex Takeuti's Cookbook
cals: 272kcal | fat: 7.22g | carbs: 42.94g | prot: 12.48g
Bolo de Aveia com Banana e Cacau de Microondas
Doce, macio e fácil de fazer.
view complete cookbook
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Alex Takeuti's Recent Food & Exercise
125 g Carne de Vaca Assada
2 ears Milho Verde Cozido
100 g Legumes Cozidos
Conditioning exercise (health club)
Running - 7/mph
Pedalling
view diet calendar
