Aleli Sant - Member

Aleli Sant

Joined September 2015

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Weight History

Start Weight

127.0 lb

Lost so far: 1.3 lb

Current Weight

125.7 lb
Performance: losing 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 6.6 lb

Aleli Sant's Weight History

cals: 22kcal | fat: 0.72g | carbs: 2.75g | prot: 2.16g

Hechas de queso.

cals: 301kcal | fat: 24.90g | carbs: 7.97g | prot: 10.46g

Un postre exquisito.

cals: 292kcal | fat: 10.95g | carbs: 21.46g | prot: 28.98g

Lasagna baja en carbohidratos, constituye un tiempo de comida completo y se puede acompañar con ensalada verde al gusto.

view complete cookbook

	500 g Jicama
	4 :custom:4s x 1 porción, 200 g La Huerta Champiñones
	1 :custom:1 porción, 30 g Kirkland Signature Nuez de la India
	Abdominal (Sit Ups)
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph