Aleli Sant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 960 * 56%
fat: 46.78g
|
protein: 26.68g
|
carbs: 123.63g
- -
Thu 4th: 433 * 25%
fat: 14.80g
|
protein: 42.67g
|
carbs: 33.42g
- -
Tue 2nd: 692 * 41%
fat: 31.43g
|
protein: 49.81g
|
carbs: 54.11g
- -
Mon 1st: 1584 * 93%
fat: 39.52g
|
protein: 98.61g
|
carbs: 215.64g
- -
March 2024
Sat 30th: 1014 * 60%
fat: 54.61g
|
protein: 59.48g
|
carbs: 75.29g
- -
Fri 29th: 1668 * 98%
fat: 52.73g
|
protein: 134.50g
|
carbs: 178.62g
- -
Thu 28th: 1890 * 111%
fat: 53.01g
|
protein: 111.11g
|
carbs: 258.58g
- -
Wed 27th: 1694 * 100%
fat: 51.50g
|
protein: 103.37g
|
carbs: 216.37g
- -
Tue 26th: 1698 * 100%
fat: 95.02g
|
protein: 94.39g
|
carbs: 122.88g
- -
Mon 25th: 1618 * 95%
fat: 59.60g
|
protein: 143.17g
|
carbs: 130.83g
- -
Sun 24th: 1741 * 102%
fat: 66.63g
|
protein: 136.17g
|
carbs: 156.85g
- -
Sat 23rd: 1556 * 92%
fat: 72.27g
|
protein: 69.17g
|
carbs: 167.80g
- -
Fri 22nd: 2139 * 126%
fat: 104.15g
|
protein: 107.23g
|
carbs: 208.84g
265*  1874
Thu 21st: 835 * 49%
fat: 51.96g
|
protein: 44.53g
|
carbs: 53.38g
- -
Wed 20th: 2163 * 127%
fat: 100.61g
|
protein: 143.05g
|
carbs: 181.09g
450*  1713
Tue 19th: 1873 * 110%
fat: 78.53g
|
protein: 108.60g
|
carbs: 201.55g
- -
Mon 18th: 2942 * 173%
fat: 103.08g
|
protein: 116.00g
|
carbs: 405.25g
- -
February 2022
Wed 23rd: 1928 * 113%
fat: 103.73g
|
protein: 90.18g
|
carbs: 166.82g
- -
December 2020
Tue 15th: 3356 * 197%
fat: 144.49g
|
protein: 161.99g
|
carbs: 357.31g
- -
Mon 14th: 3073 * 181%
fat: 88.73g
|
protein: 149.11g
|
carbs: 422.82g
- -

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