Ale Gracia - Member

Ale Gracia

Joined July 2018

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Weight History

Start Weight

198.4 lb

Lost so far: 4.0 lb

Current Weight

202.4 lb
Performance: losing 1.5 lb a week

Goal Weight

176.4 lb

Still to go: 26.0 lb

Ale Gracia's Weight History

	gamezshuffler
	last weighin: gaining 1.1 lb a week

	Oswilili
	last weighin: gaining 0.1 lb a week

	Jackies Jinxed Journey- YT and Insta
	last weighin: losing 0.6 lb a week

view all

cals: 155kcal | fat: 13.18g | carbs: 1.70g | prot: 7.04g

Una buena alternativa al pan.

view complete cookbook

	1 tbsp Semillas Secas de Sésamo Integrales
	1 medium Tomate Verde
	1 medium Champiñones
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Spinning