Albert J Compton
Joined May 2014
Posts
29
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 0 lb

Current Weight
180.0 lb
Performance: losing 1.3 lb a week

Goal Weight
160.0 lb
Still to go: 20.0 lb

Albert J Compton's Weight History


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Albert J Compton's journal

29 May 2014

Calories 2220-2590 total calories Protein 194-226 grams Carbs 250-291 grams Fat 49-57 grams

02 May 2014

PRIMAL VS. PALEO 2400 calories daily sug intake -225 gm protien -1.25 grams protien per lb. body weight -54 gm fat 20% of diet -259 gm carbs

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