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Ais's Journal

Ais's Profile |Send a Message | Weight History

showing entries 26 to 30 of 73

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15 March 2011

Still not too bad. I think I'm missing variety most of all. Maybe once I'm able to move on to Phase 3 I'll be able to very carefully add variety back in. My only concern with the HCG diet is that once I move on to maintenance that I will gain it all back. I've been doing a lot of reading online to try and ensure that does not happen but it looks like everything I've read is saying that if you stick to the approved food list and only rarely and carefully go to the disapproved list then you should be okay. I guess we will see.

Weigh-in: 236.0 lb

lost so far: 30.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

11 March 2011

So today was day 9 of phase 2 and it's going. I'm losing so I guess it's going pretty well. I still miss foods and all the different flavors but I guess I'll get to eat them again someday. Getting back to the basics isn't such a bad thing. I couldn't believe how much I actually liked the flavors of lettuce tomato and grilled chicken.

Weigh-in: 239.0 lb

lost so far: 27.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

10 March 2011

Weigh-in: 240.5 lb

lost so far: 25.5 lb

still to go: 20.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

09 March 2011

Weigh-in: 241.5 lb

lost so far: 24.5 lb

still to go: 21.5 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

08 March 2011

So I've been doing the 500 calories for 5 days now. I'm not hungry but I kind of miss food. I miss the variety of foods and flavors. I'm really not sure how much more time I want to continue with this type of diet. Oh and I don't know who else has had this problem but lets say I'm feeling a little backed up, if you know what I mean.

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