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Ais's Journal

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showing entries 16 to 20 of 73

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29 July 2011

I'm not so much hungry as I just really miss food right now. I know I'm eating enough, I just think I'm missing the variety of what is normally available. But I know the variety isn't a good thing because those foods are bad for me.

Weigh-in: 232.0 lb

lost so far: 34.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 17.5 lb a week

28 July 2011

Obviously the loading days are fantastic. The first day of the VLCD wasn't too bad. I have to break the eating at night habit and this is definitely the way to do it.

Weigh-in: 234.5 lb

lost so far: 31.5 lb

still to go: 14.5 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

25 July 2011

Going back on the HCG. I started to fall back into my old eating habits so I have to nip this in the butt before I completely backslide.

Weigh-in: 237.5 lb

lost so far: 28.5 lb

still to go: 17.5 lb

Diet followed poorly

add comment gaining 0.8 lb a week

18 April 2011

Weigh-in: 227.0 lb

lost so far: 39.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

13 April 2011

Not too bad I think. So I've finished the HCG round and I'm on to Phase 3 of the diet. Believe it or not I was on vacation last week and unable to eat starch or sugars and it didn't kill me. So now I am on week 2 of the no starch or sugars and I'm very happy with the results the HCG has given me. Yes, it is hard, but if it does what it says it will, it's definitely worth it to me.

Weigh-in: 229.5 lb

lost so far: 36.5 lb

still to go: 9.5 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

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