Adevair - Member

Adevair

Joined February 2014

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Weight History

Start Weight

169.3 lb

Lost so far: 19.4 lb

Current Weight

149.9 lb
Performance: losing 1.7 lb a week

Goal Weight

141.1 lb

Still to go: 8.8 lb

Adevair's Weight History

	@pedro_calcao_1984 (instagram)
	last weighin: gaining 0.7 lb a week

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	90 g Carne da Sobrecoxa de Frango (Assado, Cozido)
	35 g Milho Verde Cozido
	50 g Arroz Branco (Cozido)
	Treadmill
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph