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Adele Benecke
Adele Benecke
Joined November 2015
Posts
165
Following
27
Followers
13
Weight History
Start Weight
201.5 lb
Lost so far:
20.7 lb
Current Weight
180.8 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
26.5 lb
Follow
Adele Benecke's Weight History
view Adele Benecke's complete history
Following
Nikina70
last weighin:
gaining 0.9 lb a week
SonwabileSnow
last weighin:
steady
Yondela23
last weighin:
losing 0.6 lb a week
Heidi Rankin
last weighin:
gaining 1.1 lb a week
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Adele Benecke's Recent Food & Exercise
2.15 servings Rhodes Baked Beans in Tomato Sauce
1 serving Sunbake White Bread
1 serving Trigz Crunchy Popped Corn Chips (Chutney)
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
Kickboxing
view diet calendar
