Actionnewsjim

Start Weight:(20 Feb 10) 273.0 lb
Current Weight:(20 Jul 13) 205.0 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 10

Actionnewsjim's Weight History



Actionnewsjim's Latest Posts

What is better for losing weight: weightlifting or jogging?
You need both. I work out six days a week. I mix cardio and weightlifting. I do interval training. Run on treadmill at faster clip for 12-20 minutes. Lift in between running segments. In other weeks I do heavier lifting with :60 bursts of jump rope or running. Never stop, keep pushing the weights after the bursts.
posted 22 Dec 2012, 15:01
Actionnewsjim has submitted 1 post

Other Related Links

Members

Weight Watchers


Actionnewsjim's journal

08 July 2012

Met my weightwatcher goal weight of 205. Maintained last 7 weeks.
on diet Weight Watchers  losing 0.4 lb a week

15 May 2010

Three pounds from 260....43 from goal.
on diet Weight Watchers  losing 0.5 lb a week

Actionnewsjim's Recent Food & Exercise

Actionnewsjim's Recent Activity

Actionnewsjim's Own Activity

No recent activity.

Actionnewsjim's Buddies

No recent activity.

Weight Watchers Recent Activity

scurrie007 recorded a Weigh In at 385.0 lb.
J Don recorded a Weigh In at 172.0 lb.
wtgb26 recorded a Weigh In at 194.4 lb.
rewood540 recorded a Weigh In at 176.0 lb.
tike_dale recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.
shanthefat recorded a Weigh In at 269.8 lb.
BPalto recorded a Weigh In at 133.8 lb.