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Actionnewsjim

Start Weight:	(20 Feb 10) 273.0 lb
Current Weight:	(05 Jan 13) 206.6 lb
Goal Weight:	200.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 20 Feb 10

Actionnewsjim's Weight History

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What is better for losing weight: weightlifting or jogging?
You need both. I work out six days a week. I mix cardio and weightlifting. I do interval training. Run on treadmill at faster clip for 12-20 minutes. Lift in between running segments. In other weeks I do heavier lifting with :60 bursts of jump rope or running. Never stop, keep pushing the weights after the bursts.

posted 22 Dec 2012, 15:01

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Actionnewsjim's journal

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08 July 2012

Met my weightwatcher goal weight of 205. Maintained last 7 weeks.

on diet Weight Watchers losing 0.4 lb a week

(1 comment)

15 May 2010

Three pounds from 260....43 from goal.

on diet Weight Watchers losing 0.5 lb a week

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Actionnewsjim's Recent Food & Exercise

	1 cup Milk
	1 serving Cheerios
	Running (jogging) - 5/mph
	Badminton
	Exercise machine (moderate)

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