Actionnewsjim

Start Weight:(20 Feb 10) 273.0 lb
Current Weight:(20 Jul 13) 205.0 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 10

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What is better for losing weight: weightlifting or jogging?
You need both. I work out six days a week. I mix cardio and weightlifting. I do interval training. Run on treadmill at faster clip for 12-20 minutes. Lift in between running segments. In other weeks I do heavier lifting with :60 bursts of jump rope or running. Never stop, keep pushing the weights after the bursts.
posted 22 Dec 2012, 15:01
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Actionnewsjim's journal

08 July 2012

Met my weightwatcher goal weight of 205. Maintained last 7 weeks.
on diet Weight Watchers  

15 May 2010

Three pounds from 260....43 from goal.
on diet Weight Watchers  

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