Actionnewsjim

Start Weight:(20 Feb 10) 273.0 lb
Current Weight:(20 Jul 13) 205.0 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 10

Actionnewsjim's Weight History



Actionnewsjim's Latest Posts

What is better for losing weight: weightlifting or jogging?
You need both. I work out six days a week. I mix cardio and weightlifting. I do interval training. Run on treadmill at faster clip for 12-20 minutes. Lift in between running segments. In other weeks I do heavier lifting with :60 bursts of jump rope or running. Never stop, keep pushing the weights after the bursts.
posted 22 Dec 2012, 15:01
Actionnewsjim has submitted 1 post

Other Related Links

Members

Weight Watchers


Actionnewsjim's journal

08 July 2012

Met my weightwatcher goal weight of 205. Maintained last 7 weeks.
on diet Weight Watchers  

15 May 2010

Three pounds from 260....43 from goal.
on diet Weight Watchers  

Actionnewsjim's Recent Food & Exercise

Actionnewsjim's Recent Activity

Actionnewsjim's Own Activity

No recent activity.

Actionnewsjim's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles supported judyspakoski's Weigh In.
salsmom updated their Food Diary.
Janisad213 recorded a Weigh In at 131.6 lb.
Normadale commented on PicklesPickles's Journal Entry.
leeroylev supported Phil's Journal Entry.
soonsoonsoon commented on PicklesPickles's Journal Entry.
okthen78 commented on PicklesPickles's Journal Entry.
Dianehere recorded a Weigh In at 200.0 lb.