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Actionnewsjim
Actionnewsjim
Joined February 2010
Posts
27
Following
0
Followers
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Weight History
Start Weight
273.0 lb
Lost so far:
68.0 lb
Current Weight
205.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
5.0 lb
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Actionnewsjim's Weight History
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Actionnewsjim's Latest Posts
What is better for losing weight: weightlifting or jogging?
You need both. I work out six days a week. I mix cardio and weightlifting. I do interval training. Run on treadmill at faster clip for 12-20 minutes. Lift in between running segments. In other weeks I do heavier lifting with :60 bursts of jump rope or running. Never stop, keep pushing the weights after the bursts.
posted
22 Dec 2012, 15:01
Actionnewsjim has submitted 1 post
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Actionnewsjim's Recent Food & Exercise
1 cup Milk
1 serving Cheerios
Running (jogging) - 5/mph
Badminton
Sitting
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