Abulshah

Start Weight:(24 Sep 14) 261.0 lb
Current Weight:(15 Dec 14) 270.0 lb
Goal Weight:200.0 lb
following: Ketogenic/ Primal
performance: gaining 1.8 lb a week

FatSecret member since: 13 Sep 10

Abulshah's Weight History


Abulshah's Latest Member Challenges

43
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress
 
 


Abulshah's Buddies

Vagablond
buddies only
   
Abulshah has 1 buddy



Other Related Links

Members

Ketogenic/ Primal


Abulshah's journal

04 October 2014

Worked photographing a farm wedding yesterday. Had breakfast at 8am, lunch at the wedding at 4pm (20g veg and a small spinach pastry) with water, before ...
on diet Ketogenic/ Primal  losing 8.4 lb a week

03 October 2014

I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from ...
on diet Ketogenic/ Primal  

Abulshah's Recent Food & Exercise

Abulshah's Recent Activity

Abulshah's Own Activity

No recent activity.

Abulshah's Buddies

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Other Member Diet Recent Activity

Zatskya supported OccidentalAlice's Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 192.9 lb.
Charonai joined challenge The Drop size challenge.
Beachken updated their Exercise Diary.
suzannehill added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
swallace517 recorded a Weigh In at 142.0 lb.
martinamonroe recorded a Weigh In at 167.8 lb.
tbbolts823 recorded a Weigh In at 227.0 lb.