Abulshah

Start Weight:(29 Jan 13) 281.0 lb
Current Weight:(10 Aug 13) 274.9 lb
Goal Weight:225.0 lb
following: Abulshah's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 Sep 10

Abulshah's Weight History



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Abulshah's journal

10 August 2013

Ramadan finished, 30 days of fasting 17 hour fasts. Didn't eat much during Eid, but still ate late at night, particularly last night with Ambala ...
on diet Abulshah's own diet  losing 0.2 lb a week

29 January 2013

12 week transformation challenge
on diet Abulshah's own diet  

Abulshah's Recent Food & Exercise

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