Start Weight:(24 Sep 14) 261.0 lb
Current Weight:(26 Aug 15) 280.0 lb
Goal Weight:270.0 lb
following: Ketogenic/ Primal
performance: gaining 0.3 lb a week

FatSecret member since: 13 Sep 10

Abulshah's Weight History

Abulshah's Latest Member Challenges

  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress

Abulshah's Buddies

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Abulshah has 1 buddy

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Ketogenic/ Primal

Abulshah's journal

04 October 2014

Worked photographing a farm wedding yesterday. Had breakfast at 8am, lunch at the wedding at 4pm (20g veg and a small spinach pastry) with water, before ...
on diet Ketogenic/ Primal  losing 8.4 lb a week

03 October 2014

I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from ...
on diet Ketogenic/ Primal  

Abulshah's Recent Food & Exercise

Abulshah's Recent Activity

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Other Member Diet Recent Activity

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Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.