Abulshah

Start Weight:(24 Sep 14) 261.0 lb
Current Weight:(26 Aug 15) 280.0 lb
Goal Weight:270.0 lb
following: Ketogenic/ Primal
performance: gaining 0.3 lb a week

FatSecret member since: 13 Sep 10

Abulshah's Weight History


Abulshah's Latest Member Challenges

43
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress
 
 


Abulshah's Buddies

Vagablond
buddies only
   
Abulshah has 1 buddy



Other Related Links

Members

Ketogenic/ Primal


Abulshah's journal

04 October 2014

Worked photographing a farm wedding yesterday. Had breakfast at 8am, lunch at the wedding at 4pm (20g veg and a small spinach pastry) with water, before ...
on diet Ketogenic/ Primal  losing 8.4 lb a week

03 October 2014

I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from ...
on diet Ketogenic/ Primal  

Abulshah's Recent Food & Exercise

Abulshah's Recent Activity

Abulshah's Own Activity

No recent activity.

Abulshah's Buddies

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Other Member Diet Recent Activity

lotusblossom2112 commented on XshapeshiftX's Journal Entry.
CamaroSS supported lotusblossom2112's Journal Entry.
Katbad recorded a Weigh In at 143.4 lb.
laini_marie updated their Food Diary.
Katt2000 recorded a Weigh In at 181.0 lb.
cdudley recorded a Weigh In at 160.6 lb.
stinkygreg updated their Exercise Diary.
iamtheresa updated their Food Diary.