Abulshah

Start Weight:(24 Sep 14) 261.0 lb
Current Weight:(04 Oct 14) 251.8 lb
Goal Weight:200.0 lb
following: Ketogenic/ Primal
performance: losing 8.4 lb a week

FatSecret member since: 13 Sep 10

Abulshah's Weight History


Abulshah's Latest Member Challenges

44
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress
 
 


Abulshah's Buddies

Vagablond
buddies only
   
Abulshah has 1 buddy



Other Related Links

Members

Ketogenic/ Primal


Abulshah's journal

04 October 2014

Worked photographing a farm wedding yesterday. Had breakfast at 8am, lunch at the wedding at 4pm (20g veg and a small spinach pastry) with water, before ...
on diet Ketogenic/ Primal  losing 8.4 lb a week

03 October 2014

I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from ...
on diet Ketogenic/ Primal  

Abulshah's Recent Food & Exercise

Abulshah's Recent Activity

Abulshah's Own Activity

Abulshah recorded a Journal Entry and a Weigh In at 251.8 lb.
Abulshah recorded a Journal Entry and a Weigh In at 254.8 lb.
Abulshah submitted a diet Tip.
Abulshah recorded a Journal Entry and a Weigh In at 256.2 lb.

Abulshah's Buddies

Vagablond recorded a Weigh In at 197.1 lb.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
maranwilliams recorded a Weigh In at 183.0 lb.
fridofowq recorded a Journal Entry.
angelic6 updated their Exercise Diary.
riceisnice supported newgal70's Journal Entry.
stefy_69 recorded a Weigh In at 129.0 lb.
guererra recorded a Weigh In at 138.0 lb.
trl01 recorded a Weigh In at 189.0 lb.