AZBob1956 - Member

AZBob1956

Joined June 2011

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Weight History

Start Weight

270.0 lb

Lost so far: 5.0 lb

Current Weight

275.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 60.0 lb

AZBob1956's Weight History

cals: 283kcal | fat: 13.99g | carbs: 15.34g | prot: 24.77g

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

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	1 serving Quaker Breakfast Flats - Banana Honey Nut
	1 serving Hello Fresh Hello Fresh chicken jambalaya
	1 serving Hello Fresh Trick or Thyme Chicken
	Bicycling (fast) - 15/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph