Date started: 30 Jan 14

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 270.0 lb
07 Aug 17	275.0 lb	Reasonably Well
24 Jul 17	274.6 lb	Reasonably Well
10 Jul 17	278.6 lb	Reasonably Well
26 Jun 17	286.0 lb	Poorly
12 Jun 17	282.0 lb	Reasonably Well
29 May 17	284.0 lb	Reasonably Well
14 May 17	284.0 lb	Reasonably Well
30 Apr 17	284.0 lb	Reasonably Well
16 Apr 17	279.4 lb	Reasonably Well
02 Apr 17	286.0 lb	Poorly
19 Mar 17	280.0 lb	Poorly
05 Mar 17	276.2 lb	Reasonably Well
19 Feb 17	282.5 lb	Reasonably Well
05 Feb 17	283.0 lb	Poorly
22 Jan 17	279.0 lb	Reasonably Well
25 Dec 16	279.0 lb	Reasonably Well
11 Dec 16	279.0 lb	Reasonably Well
27 Nov 16	279.0 lb	Reasonably Well
13 Nov 16	278.9 lb	Reasonably Well
30 Oct 16	280.4 lb	Reasonably Well
16 Oct 16	281.8 lb	Reasonably Well
02 Oct 16	288.0 lb	Poorly
18 Sep 16	284.0 lb	Reasonably Well
04 Sep 16	284.0 lb	Reasonably Well
21 Aug 16	284.0 lb	Poorly
07 Aug 16	278.0 lb	Reasonably Well
24 Jul 16	278.0 lb	Reasonably Well
10 Jul 16	278.0 lb	Poorly
26 Jun 16	279.9 lb	Poorly
12 Jun 16	274.0 lb	Reasonably Well
29 May 16	274.0 lb	Reasonably Well
17 Apr 16	274.0 lb	Reasonably Well
20 Mar 16	266.8 lb	Reasonably Well
06 Mar 16	271.0 lb	Reasonably Well
21 Feb 16	271.4 lb	100%
07 Feb 16	275.8 lb	100%
24 Jan 16	281.0 lb	Reasonably Well
27 Dec 15	284.0 lb	Reasonably Well
13 Dec 15	281.2 lb	Reasonably Well
29 Nov 15	282.0 lb	Reasonably Well
15 Nov 15	288.3 lb	Poorly
01 Nov 15	282.0 lb	Reasonably Well
18 Oct 15	282.0 lb	Reasonably Well
04 Oct 15	281.6 lb	Reasonably Well
20 Sep 15	288.0 lb	Poorly
06 Sep 15	283.8 lb	Reasonably Well
23 Aug 15	285.2 lb	Poorly
09 Aug 15	288.3 lb	Poorly
26 Jul 15	277.0 lb	Reasonably Well
12 Jul 15	277.4 lb	Reasonably Well
17 May 15	282.6 lb	Reasonably Well
03 May 15	290.0 lb	Reasonably Well
05 Apr 15	284.0 lb	Poorly
22 Mar 15	282.0 lb	Poorly
13 Feb 15	281.0 lb	Reasonably Well
14 Dec 14	277.0 lb	Poorly
10 Nov 14	271.0 lb	Reasonably Well
27 Oct 14	280.0 lb	Poorly
13 Oct 14	271.0 lb	Reasonably Well
29 Sep 14	272.0 lb	Poorly
15 Sep 14	279.0 lb	Poorly
31 Aug 14	269.0 lb	Poorly
14 Aug 14	265.0 lb	Reasonably Well
31 Jul 14	274.0 lb	Reasonably Well
03 Jul 14	266.0 lb	Reasonably Well
19 Jun 14	263.0 lb	Reasonably Well
05 Jun 14	264.0 lb	Reasonably Well
22 May 14	260.0 lb	Poorly
08 May 14	260.0 lb	Poorly
24 Apr 14	259.8 lb	Reasonably Well
13 Mar 14	260.6 lb	Reasonably Well
27 Feb 14	263.0 lb	Poorly
13 Feb 14	265.0 lb	Reasonably Well
30 Jan 14	270.0 lb	Not Applicable

Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 247.0 lb
29 Sep 11	235.0 lb	Reasonably Well
01 Sep 11	239.0 lb	Reasonably Well
04 Aug 11	241.0 lb	Reasonably Well
01 Aug 11	243.0 lb	Reasonably Well
31 Jul 11	244.0 lb	Reasonably Well
30 Jul 11	247.0 lb	Reasonably Well