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AStach's Journal

AStach's Profile |Send a Message | Weight History

showing entries 1 to 5 of 56

Page: 1 2 3 4 5 ... Next

15 May 2014

Grrr. Hoping the gain is muscle.

Weigh-in: 165.2 lb

lost so far: 0 lb

still to go: 33.2 lb

Diet followed reasonably well

add comment gaining 5.6 lb a week

14 May 2014

Weigh-in: 164.4 lb

lost so far: 0 lb

still to go: 32.4 lb

Diet followed 100%

add comment steady weight

13 May 2014

Weigh-in: 164.4 lb

lost so far: 0 lb

still to go: 32.4 lb

Diet followed reasonably well

add comment steady weight

12 May 2014

Weigh-in: 164.4 lb

lost so far: 0 lb

still to go: 32.4 lb

Diet followed 100%

add comment losing 8.4 lb a week

11 May 2014

I'm embracing my fitness and nutrition with new vigor. I will crack this code...what works for me? My goals:
1) Capture everything in my food journal
2) Weigh everything I eat that is not already measured
3) Commit to workouts 7 days a week, strive for 3-5x "two a days"
4) Re-commit to 5K races
5) Ride my bike 1x per week for a long ride...at least!
6) Focus on protein and fat intake, reduce carbs where possible

Weigh-in: 165.6 lb

lost so far: 0 lb

still to go: 33.6 lb

Diet followed 100%

add comment gaining 0.3 lb a week

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