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I'm embracing my fitness and nutrition with new vigor. I will crack this code...what works for me? My goals:
1) Capture everything in my food journal
2) Weigh everything I eat that is not already measured
3) Commit to workouts 7 days a week, strive for 3-5x "two a days"
4) Re-commit to 5K races
5) Ride my bike 1x per week for a long ride...at least!
6) Focus on protein and fat intake, reduce carbs where possible
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2014:
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1648 kcal
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Fat: 54.32g | Prot: 106.30g | Carb: 98.43g.
Breakfast: Albertsons Cottage Cheese 4%, Baby Spinach, Feta Cheese, 365 Sundried Tomatoes, Fried Egg without Fat, Starbucks Caffe Latte (Venti). Lunch: Apples, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Pinot Noir Wine, Trader Joe's Chicken Asada. Snacks/Other: Albertsons Cottage Cheese 4%. more...
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2480 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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