Weigh In record (no journal entry) for 12 May 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1993 kcal
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Fat: 75.81g | Prot: 116.97g | Carb: 134.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Fried Egg without Fat, 365 Sundried Tomatoes, Baby Spinach, Albertsons Cottage Cheese 4%. Lunch: Great Value Boneless Skinless Chicken Breast, NewStar Fresh Spinach, Avocados . Dinner: Samuel Adams Summer Ale Beer, Green Summer Squash, Trader Joe's Boneless Beef New York Strip Steak, Pinot Noir Wine . Snacks/Other: Zaxby's Mr. Pibb (12 oz), Snickers Snickers Bar (1.86 oz), Trader Joe's Chocolate Whey Protein Powder. more...
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2346 kcal
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Activities & Exercise:
Rowing - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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