AJErvin12 - Member

AJErvin12

Joined June 2009

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Weight History

Start Weight

242.0 lb

Lost so far: 9.0 lb

Current Weight

233.0 lb
Performance: losing 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 23.0 lb

AJErvin12's Weight History

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Coke Zero (20 oz)
	1 serving Cafe Steamers Cajun Style Chicken & Shrimp
	1 serving Crunchy Cheetos
	Running - 8/mph
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph