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AH009
AH009
Joined June 2009
Posts
15
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
31.2 lb
Current Weight
215.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
220.0 lb
Still to go:
4.2 lb
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AH009's Weight History
view AH009's complete history
AH009's Cookbook
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
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AH009's Recent Food & Exercise
1 serving special k protein bar
1 cup 1% low fat milk
1/2 serving jif
Running - 6/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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AH009's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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