731ady - Member

731ady

Joined May 2015

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Weight History

Start Weight

122.0 lb

Lost so far: 0 lb

Current Weight

122.0 lb
Performance: Steady

Goal Weight

105.0 lb

Still to go: 17.0 lb

I'm 2boys' Mom. usually work out 4~5 days a week. loosing weight is so taugh for me. Have been in the yo-yo struggle ssituation for long time. Expect I can survive from this hard challenge.

731ady's Weight History

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731ady's Cookbook

cals: 291kcal | fat: 10.73g | carbs: 19.92g | prot: 34.47g

Mild Creamy Chicken Curry

A gently spiced curry.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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731ady's Recent Food & Exercise

	1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	1 cup cooked Instant Oatmeal
	1 coffee cup Coffee with Milk
	Zumba
	Circuit Training
	Housework

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731ady's Weight History

731ady's Cookbook

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731ady's Recent Food & Exercise