71Jag - Member

71Jag

Joined February 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 16.0 lb

Current Weight

230.0 lb
Performance: losing 12.4 lb a week

Goal Weight

235.0 lb

Still to go: 5.0 lb

71Jag's Weight History

	cherelle44
	last weighin: gaining 0.7 lb a week

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 93kcal | fat: 3.12g | carbs: 13.30g | prot: 4.66g

A hearty low-calorie vegetable soup.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook