Joined June 2012
Weight History

Start Weight
165.3 lb
Lost so far: 11.0 lb

Current Weight
176.4 lb
Performance: gaining 0.9 lb a week

Goal Weight
165.3 lb
Still to go: 11.0 lb

59Martins59's Weight History

59Martins59's Latest Posts

Late-Night Hunger!
Do NOT eat anything besides water 90 minutes before you go to sleep.

You are hungry because you didn't get all the calories you needed for the day, if you are losing weight, thats not a bad thing, but you can't be that hungry that you need to eat a cow. You should be hungry but not that much.

If you don't care about HGH production like I do, forget about the first thing I told you and eat whatever you want: eggs are a good option. Something with good fats before you go to bed is always better that something full of sugar.
posted 15 Jun 2012, 06:57
59Martins59 has submitted 1 post

Other Related Links


59Martins59's Recent Food & Exercise

59Martins59's Recent Activity

59Martins59's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mgian recorded a Weight Entry at 186.2 lb.
Kevinlyfellow supported KatGoddess's Journal Entry.
masterjarb joined challenge 15lbs in 2 months.
abbadabba supported HardDaysKnight's Journal Entry.
damightyzug recorded a Weight Entry at 303.4 lb.
rickyguinn recorded a Weight Entry at 211.6 lb.
HCB updated their Exercise Diary.
KatGoddess commented on their Weight Entry.