Start Weight:(11 Jun 12) 165.3 lb
Current Weight:(13 Sep 12) 176.4 lb
Goal Weight:165.3 lb
following: 59Martins59's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Jun 12

59Martins59's Weight History

59Martins59's Latest Posts

Late-Night Hunger!
Do NOT eat anything besides water 90 minutes before you go to sleep.

You are hungry because you didn't get all the calories you needed for the day, if you are losing weight, thats not a bad thing, but you can't be that hungry that you need to eat a cow. You should be hungry but not that much.

If you don't care about HGH production like I do, forget about the first thing I told you and eat whatever you want: eggs are a good option. Something with good fats before you go to bed is always better that something full of sugar.
posted 15 Jun 2012, 06:57
59Martins59 has submitted 1 post

Other Related Links


59Martins59's Recent Food & Exercise

59Martins59's Recent Activity

59Martins59's Own Activity

No recent activity.

59Martins59's Buddies

No recent activity.

Other Member Diet Recent Activity

slrcblack recorded a Weigh In at 164.8 lb.
SarahDi recorded a Weigh In at 126.0 lb.
Dianna Maybrier recorded a Weigh In at 129.0 lb.
BillyLoneWolf updated their Exercise Diary.
chaz1945 updated their Food Diary.
jrmoser recorded a Weigh In at 193.6 lb.
tbot recorded a Weigh In at 137.8 lb.
conductor recorded a Weigh In at 127.0 lb.