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59Martins59
59Martins59
Joined June 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
165.3 lb
Lost so far:
11.0 lb
Current Weight
176.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
165.3 lb
Still to go:
11.0 lb
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59Martins59's Weight History
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59Martins59's Latest Posts
Late-Night Hunger!
Do NOT eat anything besides water 90 minutes before you go to sleep.
You are hungry because you didn't get all the calories you needed for the day, if you are losing weight, thats not a bad thing, but you can't be that hungry that you need to eat a cow. You should be hungry but not that much.
If you don't care about HGH production like I do, forget about the first thing I told you and eat whatever you want: eggs are a good option. Something with good fats before you go to bed is always better that something full of sugar.
posted
15 Jun 2012, 06:57
59Martins59 has submitted 1 post
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59Martins59's Recent Food & Exercise
1 1/2
pieces
Bolo de Chocolate (sem Cobertura Glacé)
1/2 cup chopped or diced Carne de Peru (Cozido, Assado)
1 10 strip portion (2" to 3-1/2") Batatas Fritas
Stretching (yoga)
Walking (brisk) - 4/mph
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