Late-Night Hunger!

previous topic · next topic
Doominus

Joined: Jun 12
Posts: 14

      quote  
Posted: 15 Jun 2012, 00:18
Hey FatSecret, I think a lot of us suffer from the late-night munchies for whatever reason.

Anyone have ideas for filling snacks to keep you full throughout the night?
cpmodem

Joined: Jun 12
Posts: 23

      quote  
Posted: 15 Jun 2012, 01:11
Try hardboiled eggs.
Avoiding the things that raise blood insulin and leptin levels works. Really!
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 15 Jun 2012, 03:39
I find useful the following:
rice crackers with peanut butter
rice cracker with cottage cheese
greek yogurt with berries and honey

They all have about 150 kcal and are quite filling
59Martins59

Joined: Jun 12
Posts: 1

      quote  
Posted: 15 Jun 2012, 06:57
Do NOT eat anything besides water 90 minutes before you go to sleep.

You are hungry because you didn't get all the calories you needed for the day, if you are losing weight, thats not a bad thing, but you can't be that hungry that you need to eat a cow. You should be hungry but not that much.

If you don't care about HGH production like I do, forget about the first thing I told you and eat whatever you want: eggs are a good option. Something with good fats before you go to bed is always better that something full of sugar.
ambtreh

Joined: Mar 12
Posts: 108

      quote  
Posted: 15 Jun 2012, 07:51
Eat roasted chickpeas. They are healthy and even a small amount is quite filling. I get full just by eating around 20 grams of those, depending on how hungry I am. If you don't get them, you can use the recipe called "Sneaky Chef "Rattle" Snacks" from the following page:

www.everydayhealth.com/forums/weight-loss-support-group/topic/healthy-cupcakes-celiac-friendly-foods-healthy-midnight-snacks-more-2

And best of all, your query is also answered there.
New to BB

Joined: Apr 11
Posts: 53

      quote  
Posted: 15 Jun 2012, 10:12
I floss and brush my teeth for a late night snack, LOL!

I sleep so much better since I don't overeat in the evenings.

If it is important to you, you will find a way. If not, you will find an excuse.
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 15 Jun 2012, 10:41
59Martins59 wrote:
If you don't care about HGH production like I do, forget about the first thing I told you and eat whatever you want: eggs are a good option. Something with good fats before you go to bed is always better that something full of sugar.


Why are you concerned about HGH as it relates to late eating?



Forum Search
Advanced forum search



Latest Posts

Great Lunch Wrap- Only 284 calories
Ingredients: 2-Large Eggs-174 calories Fresh Spinach: (a hand full)- 8 calories Cheese: Sliced/Shredded/or Cheese melt(Velveeta) (No more than 80 calories.) Spinach Wrap: &qu ...
by Bren1115 on 19 Apr 17 02:19 PM
Sugars (Good or Bad)
I've lost 43lbs eating a nice big sugary bowl of cereal every single night. It is all about balance. Insulin doesn't have to be poison, and sugar isn't a drug. The ONLY negative to sugar is ...
by rsmith777 on 07 Apr 17 07:29 AM
HELP editing a recipe!
From your Home screen -- where you enter your meals-- look on the right (you may need to scroll down) and find a heading that says My Custom Foods. You should see the recipes you've entered. To the ...
by tecolote_anna on 23 Mar 17 09:45 AM
How to edit my recipe submission
I did not try it recently, but in the past you could only edit recipes that you did not share. Once you submit it and share, you can no longer edit it. Not sure if it still works this way. I no longer ...
by Ingria on 22 Mar 17 08:37 PM
Draglist Delights - Paleo/LCHF/Keto Foods
Hi everyone. Saving the 90-Second Microwave Almond Bread recipe: 4 tbsp almond flour, .5 tsp baking powder, 1 tbsp olive oil, 1 egg. Stir up dry ingredients in a microwave bowl, then stir in the olive ...
by Draglist on 19 Mar 17 11:03 AM