57mozart57 - Member

57mozart57

Joined July 2015

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 20.0 lb

57mozart57's Weight History

cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g

Very low fat and high in fiber.

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g

Mini broccoli, tomato, and mozzarella quiche.

cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g

A quick casserole that is easy to prepare and sure to please.

cals: 50kcal | fat: 0.47g | carbs: 9.47g | prot: 2.67g

Easy weeknight supper.

cals: 105kcal | fat: 3.62g | carbs: 12.78g | prot: 5.05g

Basic simple crepes that are easy to prepare and always satisfying.

view complete cookbook

	1/2 serving Hellmann's Light Mayonnaise
	1/4 serving Bertolli Extra Light Tasting Olive Oil
	1 cup chopped Broccoli
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Shopping