4ladyk - Member

4ladyk

Joined November 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 9.0 lb

Current Weight

191.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

165.0 lb

Still to go: 26.0 lb

4ladyk's Weight History

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

view complete cookbook

	1 serving Chick-fil-A Yogurt Parfait
	0.8 serving Chick-fil-A Chicken Salad Sandwich
	1 serving Liquid Stevia
	Walking (slow) - 2/mph
	Conditioning exercise (health club)
	Standing