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317motivation

Start Weight:	(04 Nov 09) 241.0 lb
Current Weight:	(09 Nov 09) 238.0 lb
Goal Weight:	215.0 lb

following: 317motivation's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Nov 09

317motivation's Weight History

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317motivation's buddies

	Heather R on diet Heather R's own diet
	last weighin: losing 2.5 lb a week

	crimsonllama on diet crimsonllama's own diet
	buddies only

	phatass on diet phatass's own diet
	last weighin: steady

	Reyne on diet Reyne's own diet
	last weighin: steady

317motivation has 4 buddies

317motivation's journal

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09 November 2009

Worked all weekend so eating on the run was not the greatest. At lunch worked out abs, chest and triceps. 3 sets of dumbell press 3 sets of incline d ...

on diet 317motivation's own diet

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05 November 2009

doing good today...so far. Just finished playing Bball for 35min. NOTE: I am not losing over 3lbs a day, starting weight is from last week.

on diet 317motivation's own diet

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317motivation's Recent Food & Exercise

	3 bigs cookie chocolate chip cookie
	2 servings strawberry protein shake
	1 cup milk
	Weight Training (moderate)
	Weight Training (moderate)
	Exercise machine (slow)

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317motivation's Recent Activity

317motivation's own activity

	recorded a journal entry.
	recorded a weigh in.
	updated their food diary.
	commented on crimsonllama's weigh in.

317motivation's Buddies

Heather R updated their exercise diary.

Other Member Diet Recent Activity

	johnyancy recorded a weigh in.
	renee357 commented on their journal.
	Caro92 updated their exercise diary.
	darkndistantgoth recorded a weigh in.
	rowhitehouse recorded a weigh in.
	HeyHeyGabby recorded a weigh in.
	133Again updated their exercise diary.
	Soline18 updated their exercise diary.