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2fat4mybody
2fat4mybody
Joined December 2010
Posts
4
Following
0
Followers
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Weight History
Start Weight
152.0 lb
Lost so far:
1.0 lb
Current Weight
153.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
13.0 lb
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2fat4mybody's Weight History
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2fat4mybody's Latest Member Challenges
55
Walk or Run 14 Miles Per Week For 6 Weeks!
status:
Completed
ended:
24 Jan 11
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82
Pound per week weight loss
status:
Completed
ended:
28 Feb 11
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2fat4mybody's Latest Posts
Special diet and gaining weight after quitting smoking
I am new to this site and so far have loved it. I have never counted calories, so this is all new to me.
In June of this year, I had surgery, an ileostomy(like a colostomy, a bag), and I quit smoking after 25 years. YIPPEE, a huge feat to say the least.
My problem is, I have gained too much weight, 130 pounds before surgery to 152 pounds now. YIKES I am small framed and this is obviously too much weight. I am a 40 year old female.
My diet is extremely limited due to the "bag" situation and I am on a low fiber, low residue diet and this will probably be for the rest of my life. This basically means I eat mostly white foods, like white bread, white rice, chicken, baby food bananas, etc.
I feel hungry alot and have found myself craving sweets, mainly hard candy like candy canes. And since quitting smoking, I have found I don't have the self control like I once did. I used to smoke when hungry and now I can't do that. LOL
Has anyone encountered anything like this? If anyone has any advice I would appreciate it. I did weigh in this morning and the scale said 148, but I am not sure if this is accurate because 4 pounds in less than week seems extreme to me.
I drink water only, no juice, tea, or cokes.
Thanks so much for any input
posted
04 Dec 2010, 10:54
2fat4mybody has submitted 1 post
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2fat4mybody's Recent Food & Exercise
1 oz bananas
1 serving lactaid milk
1 serving muscle milk
Walking (moderate) - 3/mph
Driving
Walking (exercise) - 3.5/mph
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