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Weight History
showing entries 6 to 9 of 9
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01 February 2013
Weigh-in:
204.0 lb
lost so far:
8.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
25 January 2013
Mad it through day one of new diet.
Going to lose 40 lbs
feeling good about this change.
Looking forward to getting into a size 34 jean and out of a size 38!
No coffee w/ 2-3 tbs of sugar.
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24 January 2013
This is the end of day one.
I've cut out coffee & sugar;
I've cut out all meats & sweets (except on rare occasions);
replaced coffee with Fresh OJ
replaced meats with fish;
no more; candy, chips, ice cream (except for treats);
added lots of fresh veggies;
break face is fresh fruit, granola & vanilla yogurt.
Day one all good
After 5 years of not smoking I gained 40 lbs al in the front...
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24 January 2013
Weigh-in:
212.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed N/A
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