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This is the end of day one.
I've cut out coffee & sugar;
I've cut out all meats & sweets (except on rare occasions);
replaced coffee with Fresh OJ
replaced meats with fish;
no more; candy, chips, ice cream (except for treats);
added lots of fresh veggies;
break face is fresh fruit, granola & vanilla yogurt.
Day one all good
After 5 years of not smoking I gained 40 lbs al in the front...
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