1spirit2013's Journal, 25 January 2013

Mad it through day one of new diet.

Going to lose 40 lbs

feeling good about this change.

Looking forward to getting into a size 34 jean and out of a size 38!

No coffee w/ 2-3 tbs of sugar.

Diet Calendar Entry for 25 January 2013:
1101 kcal Fat: 36.46g | Prot: 58.66g | Carb: 139.22g.   Breakfast: granola, yogurt, orange juice. Lunch: chicken breast, broccoli. Dinner: salmon. Snacks/Other: orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1spirit2013's own diet



1spirit2013's weight history


1spirit2013's Recent Activity

1spirit2013's Own Activity

No recent activity.

1spirit2013's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
8bg supported debrafrederick's Journal Entry.
Kppgreen supported debrafrederick's Journal Entry.
hesperus99 recorded a Weigh In at 199.5 lb.
SupPaddlegirl commented on their Journal Entry.
debrafrederick recorded a Journal Entry.
NavymomT supported carmen1098's Journal Entry.
Sugar Waffle supported spiritspell's Journal Entry.