1spirit2013's Journal, 25 January 2013

Mad it through day one of new diet.

Going to lose 40 lbs

feeling good about this change.

Looking forward to getting into a size 34 jean and out of a size 38!

No coffee w/ 2-3 tbs of sugar.

Diet Calendar Entry for 25 January 2013:
1101 kcal Fat: 36.46g | Prot: 58.66g | Carb: 139.22g.   Breakfast: yogurt, granola, orange juice. Lunch: broccoli, chicken breast. Dinner: salmon. Snacks/Other: orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1spirit2013's own diet



1spirit2013's weight history


1spirit2013's Recent Activity

1spirit2013's Own Activity

No recent activity.

1spirit2013's Buddies

No recent activity.

Other Member Diet Recent Activity

Arturbo1 recorded a Weigh In at 170.4 lb.
isptech recorded a Weigh In at 211.0 lb.
Deflandre04 updated their Food Diary.
deaby16 supported Great Brittany's Journal Entry.
Loosehead recorded a Weigh In at 247.2 lb.
oGrande recorded a Weigh In at 138.7 lb.
Delta963 updated their Food Diary.
ladyvarda updated their Exercise Diary.