1spirit2013's Journal, 25 January 2013

Mad it through day one of new diet.

Going to lose 40 lbs

feeling good about this change.

Looking forward to getting into a size 34 jean and out of a size 38!

No coffee w/ 2-3 tbs of sugar.

Diet Calendar Entry for 25 January 2013:
1101 kcal Fat: 36.46g | Prot: 58.66g | Carb: 139.22g.   Breakfast: yogurt, granola, orange juice. Lunch: chicken breast, broccoli. Dinner: salmon. Snacks/Other: orange. more...



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