1spirit2013's Journal, 25 January 2013

Mad it through day one of new diet.

Going to lose 40 lbs

feeling good about this change.

Looking forward to getting into a size 34 jean and out of a size 38!

No coffee w/ 2-3 tbs of sugar.

Diet Calendar Entry for 25 January 2013:
1101 kcal Fat: 36.46g | Prot: 58.66g | Carb: 139.22g.   Breakfast: granola, yogurt, orange juice. Lunch: chicken breast, broccoli. Dinner: salmon. Snacks/Other: orange. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1spirit2013's weight history


1spirit2013's Recent Activity

1spirit2013's Own Activity

No recent activity.

1spirit2013's Buddies

No recent activity.

Other Member Diet Recent Activity

marcelineer recorded a Weight Entry at 110.2 lb.
joescape supported sydvicious9127's Journal Entry.
Domflawn recorded a Weight Entry at 148.4 lb.
ag5 recorded a Weight Entry at 176.0 lb.
hansolo71 commented on Niuxa's Journal Entry.
Hany Shendy updated their Food Diary.
rajinisage recorded a Weight Entry at 149.9 lb.
allicat39 recorded a Weight Entry at 121.8 lb.