1slandr

Start Weight:(12 Jun 12) 154.3 lb
Current Weight:(12 Jun 12) 154.3 lb
Goal Weight:143.3 lb
following: 1slandr's own diet
performance: Steady

FatSecret member since: 16 Apr 12

1slandr's Weight History


1slandr's latest member challenges

415
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
 





1slandr's latest posts

days off from exercise
I read 4.5hrs and was like 'Surprised' but I agree with the above. I would only suggest that with regard to your training schedule - 'mix it up' don't just do cardio every morning. I don't know what it is but I do believe that our minds and bods need to be stimulated and doing different things...not getting stuck in routine because we find ourselves getting used to it. Maybe try, Pilates/Yoga, swimming, walking as some alternatives. Moreover, (and i'm sure you're already doing this) just keep ur water and protein levels up and remember to give urself a day off so your body can recuperate. Hope this helps a little. Best of luck! Smile
posted 23 Apr 2012, 03:15
1slandr has submitted 1 post

Other Related Links

Members


1slandr's journal

20 June 2012

I indulged a little today, eating toast with melted cheese... I haven't had cheese for a while and I've been feeling the pressure of my challenge, among ...
on diet 1slandr's own diet  

18 June 2012

Incredible day! First time in a long time I spent some quality time with mum and my little sister. We were good actually, eating a light Sushi meal at ...
on diet 1slandr's own diet  

1slandr's Recent Food & Exercise

1slandr's Recent Activity

1slandr's own activity

No recent activity.

1slandr's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a weigh in at 235.2 lb.
chaz1945 updated their Exercise Diary.
denise stuppard recorded a weigh in at 200.0 lb.
coffeebiscuit updated their Food Diary.
eugen_ro recorded a weigh in at 262.8 lb.
pagamer17 recorded a weigh in at 236.2 lb.
jimoshea recorded a journal and a weigh in at 144.6 lb.
216skillz recorded a journal and a weigh in at 333.2 lb.