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1slandr
1slandr
Joined April 2012
Posts
14
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Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
11.0 lb
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1slandr's Weight History
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1slandr's Latest Member Challenges
413
The 6-Week, 10lb Slimmer
status:
Completed
ended:
25 Jun 12
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1slandr's Latest Posts
days off from exercise
I read 4.5hrs and was like '
' but I agree with the above. I would only suggest that with regard to your training schedule - 'mix it up' don't just do cardio every morning. I don't know what it is but I do believe that our minds and bods need to be stimulated and doing different things...not getting stuck in routine because we find ourselves getting used to it. Maybe try, Pilates/Yoga, swimming, walking as some alternatives. Moreover, (and i'm sure you're already doing this) just keep ur water and protein levels up and remember to give urself a day off so your body can recuperate. Hope this helps a little. Best of luck!
posted
23 Apr 2012, 03:15
1slandr has submitted 1 post
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1slandr's Recent Food & Exercise
1 cup orange juice
1 lb carrot
1
medium
sweet potato
Housework
Dance (fast step, aerobic)
Driving
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