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1slandr

Start Weight:	(12 Jun 12) 154.3 lb
Current Weight:	(12 Jun 12) 154.3 lb
Goal Weight:	143.3 lb

following: 1slandr's own diet
performance: Steady

FatSecret member since: 16 Apr 12

1slandr's Weight History

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1slandr's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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1slandr's latest posts

days off from exercise
I read 4.5hrs and was like ' Surprised

' but I agree with the above. I would only suggest that with regard to your training schedule - 'mix it up' don't just do cardio every morning. I don't know what it is but I do believe that our minds and bods need to be stimulated and doing different things...not getting stuck in routine because we find ourselves getting used to it. Maybe try, Pilates/Yoga, swimming, walking as some alternatives. Moreover, (and i'm sure you're already doing this) just keep ur water and protein levels up and remember to give urself a day off so your body can recuperate. Hope this helps a little. Best of luck! Smile

posted 23 Apr 2012, 03:15

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20 June 2012

I indulged a little today, eating toast with melted cheese... I haven't had cheese for a while and I've been feeling the pressure of my challenge, among ...

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18 June 2012

Incredible day! First time in a long time I spent some quality time with mum and my little sister. We were good actually, eating a light Sushi meal at ...

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1slandr's Recent Food & Exercise

	2 thins slice bacon
	1 serving lamb roast
	1 g pumpkin
	Housework
	Dance (fast step, aerobic)
	Driving

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