1bignama - Member

1bignama

Joined May 2023

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Weight History

Start Weight

281.0 lb

Lost so far: 84.2 lb

Current Weight

196.8 lb
Performance: gaining 5.0 lb a week

Goal Weight

140.0 lb

Still to go: 56.8 lb

1bignama's Weight History

	chicago ken
	last weighin: gaining 2.8 lb a week

	Cathy4444
	last weighin: gaining 0.4 lb a week

	Runs4Fitness
	last weighin: gaining 2.1 lb a week

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	1 :custom:3/4 cup Great Value Plain Nonfat Yogurt
	2 :custom:2s x 1/4 cup Trader Joe's Go Raw Trek Mix
	1 :custom:1 cup Great Value Shredded Wheat Cereal
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph