Food database and calorie counter Source: Member

Great Value

Shredded Wheat Cereal

Nutrition Facts
Serving Size: 1 cup (49g)
 
Amount Per Serving
Calories from Fat 9
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Information for this food was submitted to the FatSecret food database by member uchuucase on 08 Oct 17.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
38g
Protein
4g
There are 180 calories in a 1 cup serving of Great Value Shredded Wheat Cereal.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Cereal
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