03 fatboy - Member

03 fatboy

Joined June 2014

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Weight History

Start Weight

178.0 lb

Lost so far: 0 lb

Current Weight

178.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 28.0 lb

03 fatboy's Weight History

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

view complete cookbook

	1 serving Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins
	1 serving Stubb's Bar-B-Q Sauce Original
	4 oz Pork Loin (Tenderloin, Lean Only)