0161shaz - Member

0161shaz

Joined July 2013

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Weight History

Start Weight

198.4 lb

Lost so far: 0 lb

Current Weight

198.4 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 44.1 lb

0161shaz's Weight History

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Light, refreshing salad to pair with protein.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

A hearty delicious casserole that will set your taste buds alive.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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