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-Bettina

Start Weight:	(26 Sep 11) 179.0 lb
Current Weight:	(30 Apr 13) 172.2 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 14 Dec 07

-Bettina's Weight History

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-Bettina's buddies

	kellier on diet Weight Watchers
	last weighin: losing 0.3 lb a week

	lynnie139 on diet Weight Watchers
	last weighin: losing 0.6 lb a week

-Bettina has 2 buddies

-Bettina's latest posts

Biggest Loser Couples
I'm so upset I missed it.. What station is it on?

posted 02 Jan 2008, 08:55

-Bettina has submitted 1 post

-Bettina's journal

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02 June 2011

Body trim high protein low carb 6 meals a day 10,000 steps a day

on diet -Bettina's own diet

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15 April 2009

Although the exercise was great, had a bit of a blow out the weekend

on diet -Bettina's own diet steady weight

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-Bettina's Recent Food & Exercise

	1 mug coffee
	1/2 cup, diced cheese
	1 cup organic, plain, lowfat yoghurt
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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-Bettina's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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-Bettina's Recent Activity

-Bettina's own activity

	recorded a weigh in at 172.2 lb.
	recorded a weigh in at 172.4 lb.
	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 176.6 lb.

-Bettina's Buddies

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Weight Watchers Recent Activity

	Joyce61 recorded a weigh in at 170.0 lb.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.
	Bethylou recorded a weigh in at 218.6 lb.
	Cindyliz recorded a weigh in at 209.0 lb.
	lLORETTA updated their Exercise Diary.
	LoniD updated their Exercise Diary.
	carolyntc recorded a weigh in at 180.0 lb.