@ninajaques - Member

@ninajaques

Joined April 2020

Posts

1055

Following

Followers

232

Weight History

Start Weight

172.0 lb

Lost so far: 33.5 lb

Current Weight

138.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

138.9 lb

Still to go: 0.4 lb

@ninajaques's Weight History

	120 g Carne do Peito de Frango (Assado, Cozido)
	100 g Batata Inglesa Cozida
	1 serving Growth Supplements Whey Protein 80% Concentrado
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Raking