Food database and calorie counter Source: Member

Woodstock Farms

Organic Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 13%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (72%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
4g
Protein
8g
There are 180 calories in a 1/4 cup serving of Woodstock Farms Organic Pumpkin Seeds.
Calorie breakdown: 72% fat, 9% carbs, 18% protein.

Related Seeds from Woodstock Farms:

Organic Sunflower Seeds Hulled
Organic Flax Seed

More Products from Woodstock Farms:

Organic Broccoli Florets
Organic Grilled Zucchini
Apple Spread
Organic Grilled Eggplant
Organic Sliced Bananas
  view all woodstock farms products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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