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Food database and calorie counter Source: Member

Woodstock Farms

Organic Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 9g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EJacks on 30 Jul 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
Carbohydrates, 4g (9%) Fat, 14g (71%) Protein, 9g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
4g
Protein
9g
There are 180 calories in a 1/4 cup serving of Woodstock Farms Organic Pumpkin Seeds.
Calorie breakdown: 71% fat, 9% carbs, 20% protein.

Related Seeds from Woodstock Farms:

Organic Flax Seed
Organic Sunflower Seeds Hulled

More products from Woodstock Farms:

Organic s##take Mushrooms
Organic Tri-Color Peppers
Organic Sweet Relish
Organic Green Peas
Feta Cheese
  view all woodstock farms products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

Lestaticon
on 28 February 2013
afrugalfox
on 24 January 2013
kimmiedgibs
on 05 December 2012
judagr8t
on 10 September 2012

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