Food database and calorie counter Source: Member

Woodstock Farms

Organic Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EJacks on 30 Jul 08, and last modified on 26 Feb 14 by member seifkar .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
Carbohydrates, 4g (9%) Fat, 14g (72%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
4g
Protein
8g
There are 180 calories in a 1/4 cup serving of Woodstock Farms Organic Pumpkin Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Woodstock Farms:

Organic Flax Seed
Organic Sunflower Seeds Hulled

More Products from Woodstock Farms:

Wasabi Peas
Smooth Organic Peanut Butter
Organic s##take Mushrooms
Crunchy Organic Peanut Butter
Organic Tri-Color Peppers
  view all woodstock farms products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

vicsalcedo1980
on 07 November 2014
hear48
on 04 September 2014
kimbyp
on 14 January 2014
Tina Bond
on 28 November 2013

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