Food database and calorie counter Source: Member

Wing Zone

Boneless Wings (10 Pieces)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 534
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 12mg 4%
Sodium 1634mg 68%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 56g  
 
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Feb 10.

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27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (7%)
 
Protein (45%)
Carbohydrates, 60g (48%) Fat, 4g (7%) Protein, 56g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
534
Fat
4g
Carbs
60g
Protein
56g
There are 534 calories in 1 serving of Wing Zone Boneless Wings (10 Pieces).
Calorie breakdown: 7% fat, 48% carbs, 45% protein.

Related Chicken Wings from Wing Zone:

Boneless Wings (5 Pieces)
Original Wings (10 Pieces)
Original Wings (5 Pieces)

Related Chicken from Wing Zone:

Chicken Fingers (3 Pieces)
Chicken Fingers (5 Pieces)

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Other Types of Chicken Wings:

Chicken Wing
Chicken Wing (Skin Not Eaten)
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more chicken wings nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info
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Recently Eaten By:

n1elkyfan
on 25 October 2014
ssemrau
on 26 August 2014
nikolashull89
on 07 July 2014
Valerierrice
on 06 November 2013

Recently Eaten With:

FatSecret members have recently eaten Wing Zone Boneless Wings (10 Pieces) with these foods:
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