Food database and calorie counter Source: Member

Whole Foods Market

Golden Sesame Tofu

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 162
Calories 340
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 870mg 36%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 22g  
 
Vitamin A - Vitamin C 2%
Calcium 30% Iron 60%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rachel760 on 06 May 13.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
Carbohydrates, 18g (22%) Fat, 18g (50%) Protein, 22g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
18g
Carbs
18g
Protein
22g
There are 340 calories in 1 serving of Whole Foods Market Golden Sesame Tofu.
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Related Tofu from Whole Foods Market:

Kung Pao Tofu

More Products from Whole Foods Market:

Mom's Chicken Soup
Black Beans with Kale & Ham
Orange Cranberry Scones
Sesame Ginger Dressing
Sweet Cajun Fire Snack Mix
  view all whole foods market products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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