Food database and calorie counter Source: Member

Weight Watchers

Meatloaf with Garlic Mashed Potato & Savory Beef Gravy

Nutrition Facts
Serving Size: 1 meal (227g)
 
Amount Per Serving
Calories from Fat 60
Calories 230
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 640mg 27%
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 19g  
 
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 10%
Information for this food was submitted to the FatSecret food database by member TJonesy182 on 05 Nov 11, and last modified on 17 Oct 12 by member PENSK8R .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
6g
Carbs
23g
Protein
19g
There are 230 calories in a 1 meal serving of Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy.
Calorie breakdown: 24% fat, 41% carbs, 34% protein.

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