Food database and calorie counter Source: Member

Weight Watchers

Garden Veggie Omelette

Nutrition Facts
Serving Size 1 cup (38g)
 
Amount Per Serving
Calories from Fat 35
Calories 150
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 270mg 11%
Potassium 280mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 18g  
 
Vitamin A 20% Vitamin C 25%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
4 points
Information for this food was submitted to the FatSecret food database by member borzaya on 27 Sep 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (22%)
 
Protein (44%)
Carbohydrates, 14g (34%) Fat, 4g (22%) Protein, 18g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4g
Carbs
14g
Protein
18g
There are 150 calories in a 1 cup serving of Weight Watchers Garden Veggie Omelette.
Calorie breakdown: 22% fat, 34% carbs, 44% protein.

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Poached Egg
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