Food database and calorie counter Source: Member


Extra-Firm Tofu

Nutrition Facts
Serving Size 1/5 package (2.8oz)
Amount Per Serving
Calories from Fat 35
Calories 80
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hzl on 24 Jul 08.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Wegmans:

Herb Baked Tofu

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Honey Wheat Bread
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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

on 23 November 2015
on 28 May 2015
on 18 March 2015
on 01 January 2015

Recently Eaten With:

FatSecret members have recently eaten Wegmans Extra-Firm Tofu with these foods:
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