Food database and calorie counter Source: Member

Wasa

Fibre Rye Crispbread

Nutrition Facts
Serving Size 3 slices (31g)
 
Amount Per Serving
Calories from Fat 16.2
Calories 100
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 12.9g 4%
  Dietary Fiber 8.7g 35%
  Sugars 0.6g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Brenda P on 31 Oct 11, and last modified on 08 Jun 15 by member macskaszoknya .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (19%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.8g
Carbs
12.9g
Protein
4.2g
There are 100 calories in a 3 slices serving of Wasa Fibre Rye Crispbread.
Calorie breakdown: 19% fat, 61% carbs, 20% protein.

Related Crispbread from Wasa:

Crisp'n Light 7 Grain Crackerbread
Crisp'n Light Mild Rye Crackerbread
Crisp'n Light Wholesome Wheat Crackerbread
Fiber Crispbread
Flax Seed Crispbread
Hearty Crispbread
  find more wasa crispbread products

More Products from Wasa:

Sandwich Cheese
Thin & Crispy Rosemary Flatbread
Thin & Crispy Sesame Flatbread
Thin & Crispy Original Flatbread
  view all wasa products

Other Types of Crispbread:

Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info
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Recently Eaten By:

Ramy El Alfy
on 05 June 2016
Irvsol
on 31 May 2016
LivingLife32
on 28 May 2016
jadepond
on 17 May 2016

Recently Eaten With:

FatSecret members have recently eaten Wasa Fibre Rye Crispbread with these foods:
Kellogg's Corn Pops
Butter
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Green Giant Hass Avocado
1% Fat Milk


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