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Food database and calorie counter Source: Member

Wasa

Fibre Rye Crispbread

Nutrition Facts
Serving Size 3 slices (31g)
 
Amount Per Serving
Calories from Fat 18
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Brenda P on 31 Oct 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 22g (72%) Fat, 2g (15%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
22g
Protein
4g
There are 100 calories in a 3 slices serving of Wasa Fibre Rye Crispbread.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Crispbread from Wasa:

Crisp'n Light 7 Grain Crackerbread
Crisp'n Light Mild Rye Crackerbread
Crisp'n Light Wholesome Wheat Crackerbread
Fiber Crispbread
Flax Seed Crispbread
Hearty Crispbread
  find more wasa crispbread products

More Products from Wasa:

Thin & Crispy Rosemary Flatbread
Thin & Crispy Sesame Flatbread
Thin & Crispy Original Flatbread
  view all wasa products

Other Types of Crispbread:

Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info
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