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Food database and calorie counter Source: USDA

1 1/2 tbsps

Yellow Mustard Seed

Nutrition Facts
Serving Size 1 1/2 tbsps
 
Amount Per Serving
Calories from Fat 43
Calories 79
 
% Daily Values*
Total Fat 4.83g 7%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.906g  
  Monounsaturated Fat 3.331g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 115mg  
Total Carbohydrate 5.87g 2%
  Dietary Fiber 2.5g 10%
  Sugars 1.14g  
Protein 4.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 5.87g (30%) Fat, 4.83g (51%) Protein, 4.19g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.83g
Carbs
5.87g
Protein
4.19g
There are 79 calories in 1 1/2 tablespoons of Yellow Mustard Seed.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 53
1 oz 133
100 g 469

Related Types of Mustard:

Mustard
Yellow Mustard
Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Seasoning

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Mustard Cabbage (Salted)
Mustard Greens
  view more results

Used in these Member Recipes:

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Pork and Apple Braise
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Chicken in Orange Sauce
Eggplant Dhal
Calico Beans
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Recently Eaten By:

Fat Belly Jones
on 29 July 2014
Sanet Engelbrecht
on 05 May 2014
fairfield59
on 02 April 2014
zarak
on 28 February 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Mustard Seed with these foods:
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