Food database and calorie counter Source: USDA

Wonton Wrappers (Includes Egg Roll Wrappers)

Nutrition Facts
Serving Size 1 wrapper, wonton (3-1/2" square)
 
Amount Per Serving
Calories from Fat 1
Calories 23
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.016g  
Cholesterol 1mg 0%
Sodium 46mg 2%
Potassium 7mg  
Total Carbohydrate 4.63g 2%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 0.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 4.63g (80%) Fat, 0.12g (5%) Protein, 0.78g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.12g
Carbs
4.63g
Protein
0.78g
There are 23 calories in 1 Wonton Wrapper (Includes Egg Roll Wrappers).
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 wrapper, wonton (3-1/2" square) 23
1 oz 82
1 wrapper, eggroll (7" square) 93
100 g 291

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Egg Yolk (Dried)
Egg Substitute (Frozen)
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Used in these Member Recipes:

Wonton Soup
Chicken Pot Pockets
Mini Egg Rolls
Spinach Wontons
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Recently Eaten By:

hopesmoke
on 21 August 2014
Quisdom
on 20 August 2014
eriqmallari
on 04 August 2014
stevefrostuk
on 29 July 2014

Recently Eaten With:

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